Yesterday I went for a walk in the mountains (1140m). The weather was pretty good, with some wind, light clouds and occasional sun. The trip lastetd for aprrox 4 hours.
When I came back home I was pretty pale. But later in the evening, after a shower and some relaxing my face was pretty flushed, just like a mild sunburn. I have NEVER had this before. At most 1hour flushes. (Very rare). My question now is: Can this actually be a mild sunburn? I didn't put sunscreen on (stupid me). On a sidenote, I have recently started taking Pycogenol complex (Pycogenol and grapeseed) and Ester C.
I appreciate all replies :)