Thanks again Nat. At the moment, for me, it feels like a daily fight. I have had a week where every other day has been a good day. And just when i started to feel good and maybe some progress, the next day would get me down again. I realise that it is something i have to learn and manage and time will tell to what extent this will affect me.
My flushing and bad redness at night has actually stopped. I am not burning at night which i did for the previous 6 weeks. However, in the space of 1 week, i have noticed a definite change (for the worse) in my face. Last week i had night burning, but no real redness during the day. Now, i seem to have a bit of a permanent redness, which i find noticeable, but others probably don't. Although my burning has subsided to a certain extent, i have noticed my nose is starting to burn now and has started to react more so in the past 24 hours. I tried to exercise yesterday and it was unsuccessful. I think it affected my nose as it hasn't been the same since. It seems to have inflamed it.
Anyway, hope to get through the weekend with some progress, but not holding my breath.