One day I went to the health food store and picked up a bunch of kale. I cut it up and cooked half the bunch in the microwave. The next day I looked in the mirror and my skin looked awesome. I did a little research and found that kale is very high in Vitamin K-which has been shown to be very good for the lymphatic system. It has also been shown to block the action of inflammatory cytokines, which have been implicated in rosacea. Anyway I am now doing an experiment of eating kale everyday for several days in a row and see what happens. I have to stop taking my quercetin/bromelain supplements while doing this as it thins the blood. People on blood thinners shouldn't try this.