Hi, i'm wondering if anyone here is on a Keto diet. Personally, a low carb diet ie 50-150g or so of carb a day for me hasn't proven to be effective for my seborrheic dermatitis really at all. Contrarily, when consuming less than 50g of carb a day and being in a state of ketosis has done me very well.
I've done well for example on a strict candida free diet a few years ago and recently on again a very low carb paleo approach both diets were less than 50g of carb a day.
However, when i've done, gluten free, dairy free, grain free etc. approach where i avoid all the common irritants and follow a moderate (about 100g of carb) low carb approach my skin doesn't get any better. I've recently been eating fruits and potatoes and all the benefits I saw from my keto type diet have now disappeared within a few weeks of adding these paleo friendly carb sources back into my diet.
So my question is for those out there on low carb, how low do you go to see results? For me results only come when i'm in ketosis. I'm planning on going back onto a keto diet possibly for life after I finish all the fruit in my apartment. I'm only a quarter of a century old and i've lived with this shit for over half my life, i'm so fucking pissed and fed up this shit.