I find using a 'dust' mite allergy free pillow to help a bit along with a couple of pillow covers for other pillows I use and a mattress cover. They aren't miracle cures but they do help a bit.
This video show a regime I just started as my eyes have been bad for a number of years now.
http://www.youtube.com/watch?v=Ea5qD...ure=plpp_video


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