27th April 2012 10:37 PM
Water kefir also provide probiotics
I use kefir to obtain probiotics. It is very easy to make it using water, milk or coconut juice.
The starter is purchased live and is quite easy to make. It takes 48-72 hours to make and is fizzy and refreshing it can also be made from fruit juice.
Here is the website to order the starter for $10.
30th April 2012 04:36 PM
I also saw a lacto fermentation sauerkraut has anyone tried it?
18th January 2013 05:28 PM
Originally Posted by Porcelain
Could you share your sauerkraut recipe?
19th January 2013 11:27 AM
19th January 2013 11:51 PM