The digestive enzyme I take is Solgar's Digestive Enzyme.
I went on Solgar's web site www.solgar.com to get you the url to it but I cant find my product on their site anymore... they have some other digestive support tablets... will look into them...
I have just bought some Kefir Goats Milk from the health shop as well as some probiotics, the best I could get was with 1 billion live cultures in. (They are on ice now next to my desk )
The oats I eat is not instant no, Im aware of the evil that sugar is admitting I am a chocolate lover and this is not easy to give up... The Oats is not Oat Bran either, in South Africa is called Jungle Oats or Tiger Oats made by Tiger Brands, its just a plain rolled oat in a big box, either whole (Tiger Oats) or not (Jungle Oats). I just pop a little with cold water into the microwave for 2 minutes and thats that. I must say that I have only been eating oats for breakfast for the last week or 2 and are battling with a bloated stomach every afternoon. Today if fact I havent done the oats so will try to find the culprit. I also do Pro Nutro for breakfast, a corn based breakfast cereal, wheat gluten and sugar free. With this I just add some hot water and enjoy as is. Thinking I should go back to this breakfast.
Problem is is that not long after breakfast I am hungry again, and to find healthy alternative snacks that is not to expensive is not easy. Apparently fruit is good but not to much and not all types... I have some rice cakes and corn cakes I snack on, as well as pumpkin seeds.
Thanks for all the help!