For the next week or two, I'm going to eat only select 'whole' foods (meaning, if there's an ingredient list, there's only one thing on it: what it is)
Today, I ate baked chicken thigh, buckwheat and green beans. Feel so full from the buckwheat. Not really that tasty (kinda grainy and bland), but really filling! I think I can get away with eating only one piece of chicken at mealtimes to stretch out my stock if I eat more of the filling carbs and veggies.
I also bought some couscous and brown rice, so will mix the carbs up a bit with those to keep things interesting. I'm gonna stick to chicken and green beans for the duration of my diet if I can though, since there's few veggies on the 'safe' list that I would like, aren't flavor-adding like chives or coriander, or are nutrient-rich enough to be worthwhile.
Just wondering if anyone has experienced reactions to chicken, buckwheat, couscous (this one's iffy for me), brown rice or green beans? I wanted to get as 'safe' a selection of whole foods as I could think of.