I understand what you are saying. With so many restrictions, itís definitely hard one to follow.
But, firstly, what made me think that Toiletries part should be followed as well as the Food part, is that in the very same article they say something like ďIf you havenít noticed the reduction of you symptoms it may be because you have cheated in using shampoo, toothpaste, deodorant.. Many people do that because they donít think that this makes a difference, but it does.Ē
And, secondly, I thought: OK since this diet is hard to follow anyway, regardless to the toiletries, I might as well follow that part, because I donít want to spend time wondering why my diet isnít working out.. could that be because of my toothpaste or shampoo. I just thought that maybe it would be easier to exclude those things too, just to make sure that I did everything that was to me.
Especially if it is true what they are saying, that these things that we are trying to exclude from our diet and clean our organism from through nutrition, might be absorbed through skin while using products that contain them.
Also, MasK, Iím very pleased to hear that your skin is enjoying this diet and that there have already been notable improvements (knock on the wood)! Thatís wonderful news!
Iím definitely starting this diet from Monday! Till then Iíll continue to be on histamine restricted diet (this one is a little baby comparing to Failsafe diet).