I took a teaspoon of flaxseed oil this am and another at dinner. YUCK! But I will continue to try it Also I bought Dairy Free ice cream at the story. It is made with soy milk and has all kinds of natural organic ingredients. Stuff wasnt cheap. My question, is soy milk a good substitute for Dairy? I also bought Egg Beaters to use in place of eggs. Im trying to make the adjustments to diet etc. that everyone here pushes.