I know what I eat can affect my skin.
Whenever my face flares up a bit I freak out and start eating really well. By this I mean lots of fresh veg and salads, lots of chicken and oily fish, fewer carbs and no sugary treats or drinks. Then as soon as it improves a bit I feel happy and go back to eating chocolate, heavy carbs etc. even though time and time again I have seen my skin take a turn for the worse after eating junk. It's like I cant help myself... i think 'oh, i'm sure it'll be fine this time' and go for it.
I wonder what my face would be like if i could stick to being healthy all the time!
can anyone relate to this?