Thanks for the reply.
The weight gain is intentional, im just eating more of what I usually eat which is lots of Wholegrain cereal, rice milk, tuna, brown rice, chicken , eggs , apples & grapes. No sugar, salt or any preservatives. As you can see my diet is very restricted - I have always thought however now I am eating larger quantities of the foods I used to eat, maybe I have exceeded my bodies intolerance threshold whereas before by eating small amounts my body was able to process it?
I originally though it might have been the milk, so I cut that out, then I cut out the replacement, Alpro Soya. Now Im on rice milk. Ive also cut out Cottage Cheese , as well as sugar, spices, preservatives for about 3 years now.
I dont get it? My skin is smooth and normal, yet it is red up to my temples but does occasional have white flakes of skin on it, although it doesnt look or feel dry. Also when I make my face taught by moving my mouth to the very left or right aka pulling the skin on my cheeks, the redness completely disapears?