Since I realised I have rosacea (last september) I have had to change my diet to ease the symptoms. I now eat mainly loads of veg, fish and white meats and very occasionally red meat. Because I also have seb derm I have had to cut out dairy and wheat. I feel I do eat really well - very health food, 3 good size meals a day (then a small supper) and snack on pumpkin seeds/almonds between meals.
The problem is since eating this way I have lost a lot of weight. I'm 5' 10" (178cm) and have always weighed 11 stone (154lb). I'm now down to 9.5 stone (133lb) which is a bit of a worry.
Any ideas how I can gain weight without compromising the rosacea/seb derm side of things?