Exposure to sunlight

[jnelson]

Nature has a variety of benefits to offer to mankind in various forms,Natural sunlight is one of them, moderate exposure to sunlight improves our immunity , stimulates our metabolism and decreasing food craving, and also increases our intelligence .on an average we all need a minimum of a 1 hour sunshine If we were glasses or sitting in front of a window, some of the 1500 wavelengths present in sunshine will not reach our retina and nourish our brain. , if received in moderate amounts; sunlight provide many health benefits .Adequate amounts of vitamin D can be obtained from exposure to sunlight. So try to grab it.

[arcticlobo]

So, just let me make a guess here, you don't have rosacea, do you?

[Bradley]

15-20mins of sunlight in the morning each day is actually very good not only for the skin but also for the entire body. You need sunlight exposure. I don't think jnelson means laying down a towel and sunbathing the entire day. You need only small amounts of sunlight exposure (either morning or early evening) to stimulate production of the very useful vitamin, vitamin D.

[Spav]

Sounds fine in theory, but in practice if i'm in the sun for any length of time (even a few seconds) i start to flush. Which can't be good.