Recommended Dosage of Vitamin C

[Cazza]

Hi Dr Nase,

In your book you recommend taking 3,000 to 5,000 milligrams of Vitamin C per day. But at the moment the highest dose I can find is 1,000 mgs.

Is it safe just to take more tablets to increase the dose, or is there a brand out there that provides a higher dosage? Is it availble in the UK, or over the internet?

Thanks for your help

[drnase]

Just take that one pill three times a day in divided doses.

[Cazza]

Dr Nase,

Thanks for your reply, and also your book - definately the best source of infomation I have read on the subject of rosacea. You have helped so many people and I am sure you will continue to do so. Shame some chose to attack you on the support group, all you were trying to do was help others with this strange disorder and you get abuse thrown at you.

Hope you are now starting to recover from your cancer and I wish you all the best for the future. I think the forum is brilliant, really well thought out, and easy to navigate round.

I am sure I will be back to ask you other questions in the future! :D