Dr. Gerson/Anti-inflammatory diet

[Kristie]

Hi - Has anyone ever followed either of these to their entirety? I was thinking of trying one of these but they sure are restrictive. I know there are those of you who have cut out certain things (i.e. dairy, sugar, etc.) but I'm wondering if you have cut out all of the things these diets recommend.

Amazon.com: The Gerson Therapy: The Proven Nutritional Program for Cancer and Other Illnesses: Charlotte Gerson, D.P.M., Morton Walker: Books


Amazon.com: The Anti-Inflammation Diet and Recipe Book: Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies - and More: N.D. Jessica K. Black: Books


Thanks.
Kristie

[travellingpete]

Hi - Has anyone ever followed either of these to their entirety? I was thinking of trying one of these but they sure are restrictive. I know there are those of you who have cut out certain things (i.e. dairy, sugar, etc.) but I'm wondering if you have cut out all of the things these diets recommend.

Amazon.com: The Gerson Therapy: The Proven Nutritional Program for Cancer and Other Illnesses: Charlotte Gerson, D.P.M., Morton Walker: Books (http://www.amazon.com/Gerson-Therapy-Nutritional-Program-Illnesses/dp/1575666286/ref=sr_1_1?ie=UTF8&s=books&qid=1238546249&sr=1-1)


Amazon.com: The Anti-Inflammation Diet and Recipe Book: Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies - and More: N.D. Jessica K. Black: Books (http://www.amazon.com/Anti-Inflammation-Diet-Recipe-Book-Arthritis/dp/0897934857/ref=sr_1_2?ie=UTF8&s=books&qid=1238546322&sr=1-2)


Thanks.
Kristie

Hi Christiehi:

I read about some other Rosacea sufferes trying an anti-inflammatory diet. So I decided to give it a go myself. In general principles I have been following the ideas from this web site and a few others. http://www.drweil.com/drw/u/ART02012/anti-inflammatory-diet.
I have only just started an I don’t know as yet if it helps. Either way it a healthy diet.

Cheers

[Melissa W]

Another interesting read is The Clear Skin Diet
http://www.rosaceagroup.org/The_Rosacea_Forum/showthread.php?t=15729

Lots of common sense and easy to incorporate healthy eating habits for healthier skin.

Best wishes,
Melissa