What kind of diet plans or diet pills really work to lose we

[Joehutel]

I am looking for comments on diet pills that can help loose fat dramatically.

Love to hear your opinions on diet pills? What works? What not works?

[PA Dancer]

If you lose weight fast...it will come back.

I went from a 36 inch waist to a 28 inch waist and it took 5-7 years.
I didn't do anything special to do it.
I still ate the same things as I always eat...but it was just the time of day.

4 bottles of water (.5 liter) - those sport bottle ones.
No fast food except for once a week to treat yourself.
No eating 4 hours before you go to bed.

I have been back on my plan and I already lost one inch in the waist in one month.

And believe me...I used to try everything to lose weight growing up...but sitting with a box of cup cakes never helps. heehee.